Agua Fresca de Sandía

Agua Fresca de Sandía is a refreshing, traditional Mexican beverage made by blending fresh watermelon with water, a touch of lime juice, and often a hint of sugar or agave nectar. It's a staple in Mexican cuisine, especially popular during hot weather and served at markets, street stalls, and family gatherings.

🍳 View the full Agua Fresca de Sandía recipe →

🍽️ Nutrition at a glance

This drink is naturally low in fat and protein but is a good source of carbohydrates from natural fruit sugars. It provides hydration along with key nutrients like vitamin C and lycopene, with a typical serving containing around 60-80 calories.

Nutrition breakdown

Calories	46 kcal
Protein	0.9 g
Carbs	11.5 g
Fat	0.2 g
Fiber	0.6 g
Sugar	9.4 g
Sodium	4 mg
Potassium	170 mg
Vitamin C	12.3 mg
Vitamin A	865 IU
Magnesium	15 mg
Manganese	0.1 mg
Vitamin B6	0.07 mg
Lycopene	4.5 mg
Copper	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Agua frescas are a cornerstone of Mexican street food culture, offering a healthy, hydrating alternative to sugary sodas. Nutritionally, watermelon's high water content and lycopene (a powerful antioxidant) make this beverage both a thirst-quencher and a beneficial addition to a balanced diet.