Mexican Aguas Frescas
Mexican Aguas Frescas, meaning 'fresh waters,' are light, refreshing, non-alcoholic beverages made by blending fruits, flowers, grains, or seeds with water and a touch of sugar. They are a staple of Mexican cuisine, commonly enjoyed as a cooling drink to accompany meals or during hot weather.
🍽️ Nutrition at a glance
Aguas Frescas are typically high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. They provide hydration and key nutrients like vitamin C, potassium, and antioxidants, depending on the fruit used, and a standard serving usually contains between 70 to 150 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 0.5 g |
| Carbs | 25 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 23 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Magnesium | 10 mg |
| Vitamin A | 50 IU |
| Calcium | 10 mg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Aguas Frescas are a cultural cornerstone in Mexico, often sold by street vendors and at family gatherings, representing a simple, natural alternative to processed sodas. Nutritionally, they offer a way to consume whole fruit benefits, though the added sugar content varies widely by recipe.
