Agua de Nance
Agua de Nance is a refreshing traditional beverage from Mexico and Central America made from the sweet, aromatic nance fruit (Byrsonima crassifolia) blended with water and sugar. The fruit is known for its distinctive, slightly musky flavor and bright yellow-orange color, creating a drink that is both unique and deeply rooted in regional culinary heritage.
🍽️ Nutrition at a glance
This beverage is primarily a source of quick energy from carbohydrates, mainly natural fruit sugars and added sweeteners, with minimal protein or fat. It provides a good amount of vitamin C and potassium, with a typical serving containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 33 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 25 mg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
| Vitamin A | 45 IU |
| Iron | 0.4 mg |
| Calcium | 20 mg |
| Phosphorus | 25 mg |
| Niacin (B3) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Agua de Nance is a beloved street drink and homemade refreshment, especially during hot seasons, showcasing a fruit that is often overlooked outside its native region. Nutritionally, the nance fruit itself is surprisingly rich in antioxidants and has been used in traditional medicine for various ailments.
