Postre de nance
Postre de nance is a traditional Latin American dessert, particularly popular in Costa Rica, made from the nance fruit (Byrsonima crassifolia). The dish typically features the small, yellow, aromatic fruit cooked in a sweet syrup, often with cinnamon, and is commonly served chilled or at room temperature.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates, especially natural sugars from the fruit and added sweeteners, with minimal protein and fat. It provides a good source of vitamin C and potassium from the nance fruit, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 25 mg |
| Vitamin A | 10 µg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The nance fruit itself is unique for its strong, distinctive aroma—often described as a mix of cheese and tropical fruit—which mellows into a sweet, tangy flavor when cooked. Culturally, it's a beloved seasonal treat that highlights the use of native, foraged fruits in Central American cuisine.
