Nance jam or jelly
Nance jam or jelly is a sweet, aromatic preserve made from the small, golden-yellow nance fruit (Byrsonima crassifolia), which is native to tropical regions of the Americas. The recipe typically involves cooking the fruit with sugar and water, and sometimes a splash of lime juice or cinnamon, until it thickens into a spreadable consistency. It is a popular homemade treat in countries like Mexico, Colombia, and Costa Rica.
🍽️ Nutrition at a glance
This is a high-carbohydrate food, primarily from natural fruit sugars and added sugar, with negligible fat and protein. It provides a quick source of energy and contains some key minerals like potassium and iron.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.1 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 12 g |
| Sodium | 1 mg |
| Potassium | 45 mg |
| Iron | 0.3 mg |
| Vitamin C | 2 mg |
| Calcium | 5 mg |
| Magnesium | 3 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
The nance fruit itself has a unique, pungent aroma and a flavor often described as a mix between a cherry and a tropical fruit like lychee or apricot. Nutritionally, the fruit is a good source of antioxidants and has been traditionally used in some cultures for its potential digestive benefits.
