Nance con Leche
Nance con Leche is a traditional Latin American dessert or sweet drink made from the small, fragrant nance fruit (Byrsonima crassifolia) simmered in milk, often sweetened with sugar or condensed milk. The dish is popular in countries like Colombia, Venezuela, and Panama, where the fruit is native and widely enjoyed. It's typically served warm or chilled, sometimes with cinnamon or other spices for added flavor.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with moderate fat from milk and minimal protein. A single serving provides a quick energy boost along with some vitamin C, potassium, and calcium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 35 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 45 mg |
| Vitamin C | 15 mg |
| Potassium | 220 mg |
| Calcium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 90 mg |
| Iron | 0.8 mg |
| Vitamin A | 45 mcg |
| Folate | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nance con Leche highlights the use of a lesser-known tropical fruit that's both aromatic and slightly tart, balancing the creaminess of milk. It's a comforting, homestyle treat that reflects the resourcefulness of using local, seasonal ingredients in Latin American cuisine.
