Arroz con leche mexicano
Arroz con leche mexicano is a beloved traditional Mexican rice pudding, distinguished by its creamy, rich texture achieved by simmering rice with milk, sugar, cinnamon, and often sweetened condensed milk. This classic dessert is a staple in Mexican households and celebrations, known for its comforting warmth and sweet, aromatic flavor.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from the rice, milk, and condensed milk, providing a quick energy boost along with calcium and some protein. A typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6 g |
| Carbs | 48 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 38 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin A | 100 mcg RAE |
| Vitamin D | 2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food often served during holidays and family gatherings, with the use of condensed milk being a popular modern twist that enhances its creaminess and sweetness.
