Licuado de Mango con Leche
Licuado de Mango con Leche is a refreshing and creamy fruit smoothie popular in Mexico and other Latin American countries. It is typically made by blending fresh, ripe mango with milk (dairy or plant-based), ice, and often a touch of sugar or honey for sweetness. It's a beloved breakfast or snack drink enjoyed for its vibrant tropical flavor.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the natural sugars in mango and any added sweetener, with some protein and fat coming from the milk. It provides a good boost of Vitamin C, Vitamin A (from beta-carotene in mango), and potassium. A typical serving contains roughly 150-250 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 60 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 50 mcg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'licuado' is a staple of Mexican street food and juice stands, representing a quick, affordable, and nutritious way to enjoy fresh fruit. Nutritionally, it's interesting because it combines the hydrating and digestive benefits of mango with the calcium and protein of milk, making it a more balanced and satisfying snack than a fruit juice alone.
