Licuado de Plátano (Banana)
Licuado de Plátano is a thick, creamy banana smoothie originating from Mexico and other Latin American countries. It's typically made by blending ripe bananas with milk (dairy or plant-based), and often includes a touch of cinnamon or vanilla for added flavor.
🍽️ Nutrition at a glance
This drink is primarily a source of quick energy from carbohydrates, with a moderate amount of protein if made with dairy milk. A standard serving provides key nutrients like potassium, vitamin B6, and calcium, and generally ranges from 200 to 300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Sodium | 15 mg |
| Potassium | 500 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10 mg |
| Magnesium | 35 mg |
| Manganese | 0.3 mg |
| Folate | 20 mcg |
| Vitamin A | 50 IU |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved, quick breakfast or snack that showcases the simple, fresh flavors of Latin American cuisine. Nutritionally, the banana provides natural sweetness and a creamy texture without needing added sugars, making it a wholesome and satisfying choice.
