Banana Smoothie

A banana smoothie is a creamy, blended beverage made primarily from ripe bananas, a liquid base like milk or yogurt, and often ice. It's a popular and refreshing drink enjoyed worldwide, with countless variations that can include sweeteners, spices, or other fruits. Its simplicity and natural sweetness make it a universal favorite.

🍳 View the full Banana Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is typically high in carbohydrates from the banana's natural sugars and starch, providing a quick source of energy. It's a good source of potassium, vitamin B6, and vitamin C, with a typical serving ranging from 150 to 250 calories depending on the exact ingredients.

Nutrition breakdown

Calories	210 kcal
Protein	4.5 g
Carbs	40 g
Fat	3.5 g
Fiber	4.5 g
Sugar	28 g
Sodium	80 mg
Potassium	650 mg
Vitamin B6	0.5 mg
Vitamin C	15 mg
Magnesium	50 mg
Manganese	0.4 mg
Calcium	150 mg
Phosphorus	120 mg
Riboflavin (B2)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the banana acts as a natural thickener and sweetener, often eliminating the need for added sugar. Culturally, it's a go-to post-workout recovery drink in many places due to its ideal blend of fast-acting carbs and electrolytes like potassium.