Strawberry banana protein smoothie
A strawberry banana protein smoothie is a creamy, blended beverage made by combining fresh or frozen strawberries and bananas with a protein source, typically protein powder, milk, or yogurt. It's a popular, quick breakfast or post-workout drink originating from modern health and fitness culture, not a specific traditional cuisine.
🍽️ Nutrition at a glance
This smoothie is primarily a high-protein, moderate-carb drink, with the protein content coming from added powder or dairy. It provides a good balance of energy, muscle-supporting protein, and essential nutrients like potassium and vitamin C, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 24 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Potassium | 620 mg |
| Vitamin C | 45 mg |
| Calcium | 280 mg |
| Magnesium | 55 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.5 mg |
| Manganese | 0.6 mg |
| Vitamin K | 8 mcg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of the 'smoothie bowl' and fitness fuel trends, representing a convenient fusion of whole fruits and supplemental nutrition. Nutritionally, the combination of banana's potassium and strawberry's vitamin C makes it a uniquely refreshing and electrolyte-replenishing choice.
