Strawberry Banana Pancakes
Strawberry Banana Pancakes are a sweet breakfast dish made by combining fresh strawberries and mashed bananas into a classic pancake batter, then cooking them on a griddle. They are a popular variation of American-style pancakes, often enjoyed as a comforting weekend brunch or a quick, satisfying breakfast.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the flour, sugar, and fruit, with a moderate amount of fat from butter or oil in the batter and cooking process. A standard serving provides a good source of potassium from the bananas and vitamin C from the strawberries, with a rough calorie range of 300-450 per serving depending on size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 58 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 30 mg |
| Phosphorus | 150 mg |
| Folate | 40 mcg |
Per 3 pancakes (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this recipe showcases the American tradition of customizing classic pancakes with seasonal or favorite fruits, making breakfast a creative and personal meal. Nutritionally, the natural sweetness and moisture from the bananas often allow for less added sugar in the batter, offering a slightly more wholesome twist on a traditional treat.
