Strawberry Banana Shake
A Strawberry Banana Shake is a creamy, blended beverage typically made with fresh or frozen strawberries, ripe bananas, milk or a dairy alternative, and often a sweetener or ice. This refreshing drink is a popular choice in smoothie shops, cafes, and home kitchens worldwide, especially in regions with access to fresh fruit. It's a classic example of a fruit-based shake enjoyed as a quick breakfast, snack, or dessert.
🍽️ Nutrition at a glance
This shake is generally high in carbohydrates from the natural sugars in the fruit and any added sweeteners, with a moderate amount of fat depending on the milk used, and a small amount of protein. It provides key nutrients like vitamin C from strawberries, potassium from bananas, and some calcium if dairy milk is included. A typical serving (around 12-16 ounces) can range from 200 to 400 calories, largely influenced by the choice of milk and sweeteners.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 80 mg |
| Potassium | 500 mg |
| Calcium | 150 mg |
| Magnesium | 40 mg |
| Vitamin C | 30 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 120 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Strawberry Banana Shake is a staple in the global 'smoothie culture' that boomed in the late 20th century, symbolizing a shift towards convenient, fruit-focused nutrition. Nutritionally, it's interesting because the banana not only adds creaminess and natural sweetness but also helps mask the sometimes tart flavor of strawberries, making it an appealing way to increase fruit intake for both children and adults.
