Chocolate Banana Shake
A Chocolate Banana Shake is a creamy, sweet beverage made by blending ripe bananas with chocolate (often cocoa powder, chocolate syrup, or melted chocolate), milk, and ice. It's a popular dessert drink enjoyed worldwide, with variations appearing in American diners, Brazilian juice bars, and Southeast Asian street stalls.
🍽️ Nutrition at a glance
This shake is typically high in carbohydrates and fat, with a moderate amount of protein if made with dairy milk. It provides quick energy from sugars, potassium from the banana, and some calcium, with a typical serving ranging from 300 to 500 calories depending on portion size and added ingredients like ice cream.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 40 g |
| Sodium | 80 mg |
| Potassium | 600 mg |
| Calcium | 200 mg |
| Magnesium | 70 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10 mg |
| Phosphorus | 150 mg |
| Manganese | 0.5 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the combination of chocolate and banana is a classic pairing in many global cuisines, often associated with comfort and indulgence. Nutritionally, the banana adds natural sweetness and fiber, which can help balance the sugar rush from the chocolate, making it a more satisfying treat than a pure candy-based drink.
