Mexican Chocolate Shake
A Mexican Chocolate Shake is a rich, creamy blended drink that combines chocolate, milk, and a distinctive blend of spices, most notably cinnamon. This indulgent beverage is a modern, drinkable take on the traditional Mexican hot chocolate, which has been enjoyed for centuries.
🍽️ Nutrition at a glance
This shake is typically high in carbohydrates and fat, primarily from sugar, chocolate, and dairy, with a moderate amount of protein. A standard serving can range from 400 to 700 calories, providing a quick energy boost along with calcium and antioxidants from the chocolate.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 42 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this shake unique is the use of 'Mexican chocolate' or the addition of cinnamon (and sometimes a pinch of chili), which adds a warm, complex spice profile that sets it apart from a standard chocolate milkshake. This flavor combination traces its roots back to pre-Hispanic Mesoamerica, where cacao was often consumed with spices.
