Chocolate Protein Shake
A Chocolate Protein Shake is a blended beverage typically made with chocolate-flavored protein powder, a liquid base like milk or water, and often ice or fruit. It originated in fitness and bodybuilding communities as a convenient way to boost protein intake.
🍽️ Nutrition at a glance
It is designed to be high in protein, with a moderate amount of carbohydrates and fat depending on the ingredients used. A standard serving provides a significant dose of protein for muscle repair and typically ranges from 200 to 400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 25 g |
| Sodium | 250 mg |
| Calcium | 300 mg |
| Iron | 4 mg |
| Potassium | 450 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 20 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 250 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of modern fitness and wellness routines, symbolizing the intersection of nutrition science and convenience. Nutritionally, it's a unique way to combine a treat-like flavor with a functional nutrient boost.
