Classic Chocolate or Vanilla Shake
A Classic Chocolate or Vanilla Shake is a thick, creamy, and cold beverage made by blending milk, ice cream, and flavoring (either chocolate syrup or vanilla extract). It's an iconic American diner staple, originating in the early 20th century with the popularization of electric blenders and ice cream.
🍽️ Nutrition at a glance
This shake is typically high in carbohydrates and fat, with a moderate amount of protein from the dairy. A standard serving can range from 500 to 800 calories, providing calcium and some vitamins, but is primarily an indulgent treat rather than a nutritionally dense food.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 44 g |
| Sodium | 180 mg |
| Calcium | 280 mg |
| Phosphorus | 220 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.9 mcg |
| Riboflavin (B2) | 0.4 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The milkshake's cultural peak in the 1950s American diner scene made it a symbol of post-war prosperity and teenage leisure. Nutritionally, its unique appeal lies in its combination of sugar and fat, which triggers strong pleasure responses in the brain, making it a classic 'comfort food'.
