Vanilla Shake with a Burger and Fries
A Vanilla Shake with a Burger and Fries is a classic American diner meal, combining a creamy, sweet vanilla milkshake with a savory beef patty in a bun and crispy, salted potato fries. This combo typically features ground beef, lettuce, tomato, cheese, a soft bun, and potatoes, all paired with a shake made from milk, vanilla, and ice cream.
🍽️ Nutrition at a glance
This meal is high in carbohydrates from the bun, fries, and shake, and high in fat from the beef, cheese, and ice cream, providing a significant calorie load—often between 1,200 to 1,800 calories per serving. It offers protein from the beef and dairy, along with some calcium and potassium, but is generally low in fiber and essential vitamins.
Nutrition breakdown
| Calories | 1450 kcal |
| Protein | 45 g |
| Carbs | 150 g |
| Fat | 75 g |
| Fiber | 10 g |
| Sugar | 80 g |
| Sodium | 1800 mg |
| Potassium | 1200 mg |
| Calcium | 500 mg |
| Iron | 8 mg |
| Vitamin A | 150 µg |
| Vitamin C | 25 mg |
| Vitamin D | 3 µg |
| Vitamin B12 | 4 µg |
| Phosphorus | 800 mg |
Per 1 combo meal (burger 200g, fries 150g, vanilla shake 400g) · estimated, varies by recipe
💡 What's interesting
Culturally, this combo is an iconic symbol of American fast-food and casual dining, often associated with road trips and diners, while nutritionally, it represents a high-energy, indulgent meal that's best enjoyed occasionally due to its dense calorie and fat content.
