Vanilla Shake Sundae
A Vanilla Shake Sundae is a classic American dessert that combines a creamy vanilla milkshake with a scoop of vanilla ice cream, often topped with whipped cream, a cherry, and sometimes sprinkles or sauce. It's a staple of diners and ice cream parlors, originating in the United States as a indulgent treat.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat, with moderate protein from the dairy ingredients, providing key nutrients like calcium and vitamin D. A standard serving can range from 500 to 800 calories, depending on portion size and toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 60 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 45 g |
| Sodium | 180 mg |
| Calcium | 250 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 200 mg |
| Vitamin A | 200 mcg RAE |
| Potassium | 350 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Vanilla Shake Sundae symbolizes nostalgic Americana, often featured in movies and pop culture as a symbol of simple pleasures. Nutritionally, it's a calorie-dense treat that offers a quick energy boost but is best enjoyed in moderation as part of a balanced diet.
