Vanilla Shake
A vanilla shake is a thick, creamy, and sweet beverage made by blending vanilla ice cream, milk, and often vanilla extract. It is a classic American dessert drink, originating from soda fountains and diners in the early 20th century. The result is a smooth, frosty treat with a rich vanilla flavor.
🍽️ Nutrition at a glance
A vanilla shake is high in carbohydrates and fat, primarily from the sugar and dairy fat in the ice cream and milk. It provides a good amount of calcium and some protein, but is generally considered an indulgent treat rather than a nutrient-dense food, with a typical serving containing around 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 12 g |
| Carbs | 68 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 58 g |
| Sodium | 180 mg |
| Calcium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin A | 200 mcg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 1.2 mcg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the vanilla shake is an iconic symbol of American diner and pop culture, often associated with nostalgia and classic Americana. Nutritionally, its high calorie and sugar content makes it a popular energy-dense choice, though it's best enjoyed in moderation.
