Vanilla Shake with Whipped Cream
A Vanilla Shake with Whipped Cream is a classic, creamy dessert beverage made by blending vanilla ice cream or vanilla-flavored milk with ice, then topped with a generous swirl of whipped cream. It is a staple of American diners and soda fountains, embodying a nostalgic, indulgent treat enjoyed worldwide.
🍽️ Nutrition at a glance
This shake is typically high in fat and carbohydrates, with a moderate amount of protein, primarily from dairy. A standard serving can range from 500 to 800 calories, offering calcium and some vitamins like vitamin D, but is best enjoyed as an occasional treat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 48 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 40 g |
| Sodium | 150 mg |
| Calcium | 250 mg |
| Phosphorus | 200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.0 mcg |
| Riboflavin (B2) | 0.4 mg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the vanilla shake is an icon of 1950s American pop culture, often associated with diners, drive-ins, and classic movies. Nutritionally, its simplicity highlights how a few basic ingredients can create a universally loved comfort food, though modern versions often include added sugars and stabilizers.
