Peanut Butter Banana Shake

Peanut Butter Banana Shake recipe videos

A Peanut Butter Banana Shake is a creamy, blended beverage typically made with ripe bananas, peanut butter, milk (dairy or plant-based), and often ice. It's a popular, quick-to-make drink or snack found in homes and cafes worldwide, especially in North America.

🍳 View the full Peanut Butter Banana Shake recipe →

🍽️ Nutrition at a glance

This shake is generally balanced, offering a good mix of carbohydrates for energy from the banana, healthy fats and protein from the peanut butter, and calcium from the milk. A standard serving typically ranges from 300 to 500 calories, depending on portion sizes and added ingredients like sweeteners or protein powder.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	45 g
Fat	16 g
Fiber	5 g
Sugar	28 g
Sodium	100 mg
Potassium	500 mg
Magnesium	70 mg
Phosphorus	120 mg
Vitamin B6	0.4 mg
Vitamin C	10 mg
Vitamin E	3 mg
Manganese	0.8 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a classic example of combining complementary plant-based proteins (from peanuts and, if used, grains or soy milk) to create a more complete amino acid profile. Culturally, it's often associated with fitness culture and quick, nutritious meal replacements due to its satisfying and energy-dense nature.