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Peanut Butter Banana Shake Recipe

American · Beverage · 5 min total

A creamy, protein-packed shake that combines ripe bananas with rich peanut butter for a satisfying breakfast or post-workout treat.

Ingredients

• 1 large ripe banana
• 2 tablespoons creamy peanut butter
• 1 cup milk (dairy or non-dairy)
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup (optional)
• 4-6 ice cubes

Instructions

1. Peel the banana and break it into chunks.
2. Place banana chunks, peanut butter, milk, vanilla extract, and sweetener (if using) into a blender.
3. Add ice cubes.
4. Blend on high until smooth and creamy, about 30 seconds.
5. Pour into a glass and serve immediately.

Tips

• For a thicker shake, use frozen banana slices instead of fresh banana and ice.
• Garnish with a drizzle of peanut butter or a sprinkle of cinnamon.
• Store leftovers in the refrigerator for up to 24 hours; shake or re-blend before serving.

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