Peanut Butter Banana Cream Pie
Peanut Butter Banana Cream Pie is a decadent American dessert featuring a creamy peanut butter and banana filling, often set in a graham cracker or pastry crust and topped with whipped cream. Its core ingredients typically include ripe bananas, creamy peanut butter, milk, sugar, and a thickener like cornstarch, creating a rich, no-bake or baked custard-style filling. This pie is a beloved staple in home kitchens and diners across the United States, particularly popular in the South and Midwest.
🍽️ Nutrition at a glance
This dessert is high in both fat and carbohydrates, with a significant calorie count per slice, likely ranging from 400 to 600 calories. It provides energy from sugars and fats, along with some protein from the peanut butter and potassium from the bananas, but is primarily an indulgent treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 6 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 220 mg |
| Potassium | 250 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Phosphorus | 85 mg |
| Vitamin C | 4 mg |
| Vitamin E | 1.5 mg |
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this pie is a classic example of American comfort food, often associated with potlucks, family gatherings, and nostalgic home cooking. Nutritionally, it's interesting because the combination of peanut butter and banana creates a more balanced flavor profile with some protein and fruit, elevating it beyond a simple sugar-based dessert.
