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Peanut Butter and Banana Sandwich

Peanut Butter and Banana Sandwich
Peanut Butter and Banana Sandwich
Peanut Butter and Banana Sandwich recipe videos

A Peanut Butter and Banana Sandwich is a simple yet satisfying dish made by spreading creamy or crunchy peanut butter on bread and topping it with sliced bananas. It is a staple of American home cooking, often enjoyed as a quick breakfast, snack, or lunch.

🍳 View the full Peanut Butter and Banana Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is a good source of healthy fats and protein from the peanut butter, along with carbohydrates for energy, and provides key nutrients like potassium and fiber from the banana. A typical serving with two slices of bread, two tablespoons of peanut butter, and one medium banana contains roughly 400-500 calories.

Nutrition breakdown

Calories450 kcal
Protein15 g
Carbs45 g
Fat24 g
Fiber7 g
Sugar14 g
Sodium520 mg
Potassium450 mg
Magnesium80 mg
Phosphorus200 mg
Vitamin B60.4 mg
Vitamin C10 mg
Niacin (B3)4 mg
Manganese1.5 mg
Iron2 mg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's famously associated with Elvis Presley, who reportedly enjoyed it fried in butter. Nutritionally, the combination of peanut butter's protein and healthy fats with the banana's natural sugars and potassium makes it a popular, energy-boosting choice for athletes and active individuals.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms