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Cracker with peanut butter and banana

Cracker with peanut butter and banana
Cracker with peanut butter and banana
Cracker with peanut butter and banana recipe videos

This is a classic American snack made by spreading creamy or crunchy peanut butter on a crisp cracker, then topping it with fresh banana slices. It's a quick, no-cook combination that balances salty, sweet, and savory flavors.

🍽️ Nutrition at a glance

This snack is a good source of energy, providing a mix of carbohydrates from the cracker and banana, and healthy fats and protein from the peanut butter. A single serving typically contains around 200-250 calories, making it a satisfying pick-me-up.

Nutrition breakdown

Calories350 kcal
Protein11 g
Carbs42 g
Fat16 g
Fiber5 g
Sugar12 g
Sodium380 mg
Potassium450 mg
Magnesium60 mg
Phosphorus150 mg
Vitamin B60.3 mg
Vitamin E3 mg
Niacin (B3)4 mg
Manganese0.8 mg
Copper0.3 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

It's a beloved comfort food that gained popularity as a simple, kid-friendly snack and is often associated with the classic combination of peanut butter and banana sandwiches, famously enjoyed by Elvis Presley.

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