Peanut butter and cracker sandwiches

Peanut butter and cracker sandwiches recipe videos

A peanut butter and cracker sandwich is a simple, no-cook snack made by spreading peanut butter between two crackers, often saltines or similar varieties. It combines the creamy or crunchy texture of peanut butter with the crisp, savory base of crackers, creating a quick and satisfying bite. This snack is popular in many households, especially as a convenient option for children or a light meal on the go.

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🍽️ Nutrition at a glance

This snack is relatively high in healthy fats and protein from the peanut butter, while the crackers contribute carbohydrates for energy. A typical serving provides around 200-300 calories, along with nutrients like fiber, magnesium, and vitamin E, making it a balanced option for a quick energy boost.

Nutrition breakdown

Calories	210 kcal
Protein	7 g
Carbs	16 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	180 mg
Potassium	200 mg
Magnesium	50 mg
Phosphorus	100 mg
Niacin (B3)	4 mg
Vitamin E	3 mg
Manganese	0.6 mg
Copper	0.3 mg
Iron	1.2 mg

Per 2 crackers with 2 tbsp peanut butter (56 g) · estimated, varies by recipe

💡 What's interesting

Peanut butter and cracker sandwiches are a staple in American snack culture, often associated with childhood nostalgia and simplicity. Nutritionally, they offer a practical way to combine plant-based protein with whole grains, supporting sustained energy levels without requiring refrigeration.