Peanut Butter Banana Sandwich

Peanut Butter Banana Sandwich recipe videos

The Peanut Butter Banana Sandwich is a classic, no-cook comfort food made by spreading peanut butter on bread and adding sliced bananas. It typically uses simple ingredients like bread, creamy or crunchy peanut butter, and ripe bananas. This sandwich is a staple in American home kitchens and school lunchboxes, valued for its simplicity and satisfying taste.

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🍽️ Nutrition at a glance

This sandwich is a balanced source of energy, providing a good mix of carbohydrates from the bread and banana, healthy fats and protein from the peanut butter, and key nutrients like potassium and fiber. A typical serving contains roughly 350-450 calories, depending on the bread and portion sizes used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	5 g
Sugar	18 g
Sodium	350 mg
Potassium	400 mg
Magnesium	70 mg
Phosphorus	150 mg
Vitamin B6	0.4 mg
Vitamin C	5 mg
Iron	2 mg
Zinc	1.5 mg
Folate	30 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a quick, affordable, and kid-friendly meal that has been a nostalgic favorite for generations. Nutritionally, it's unique for pairing the quick energy of fruit with the sustained satiety of nut butter, making it a popular pre-workout or recovery snack.