Sliced bagel with peanut butter and banana

Sliced bagel with peanut butter and banana recipe videos

A sliced bagel with peanut butter and banana is a simple, popular snack or light meal, typically made with a toasted bagel half spread with creamy or crunchy peanut butter and topped with fresh banana slices. It's a staple in American-style breakfasts and cafés, combining classic pantry ingredients.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the bagel and banana, with a good amount of healthy fats and protein from the peanut butter. It provides key nutrients like potassium, fiber, and B vitamins, with a rough calorie count of around 350-450 per serving depending on bagel size and peanut butter amount.

Nutrition breakdown

Calories	420 kcal
Protein	14 g
Carbs	58 g
Fat	16 g
Fiber	6 g
Sugar	14 g
Sodium	450 mg
Potassium	380 mg
Magnesium	80 mg
Phosphorus	180 mg
Iron	3 mg
Niacin (B3)	5 mg
Vitamin B6	0.3 mg
Vitamin E	2.5 mg
Manganese	1.2 mg

Per 1 bagel (105 g) with 2 tbsp (32 g) peanut butter and 1/2 medium banana (59 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a quick, satisfying fusion of textures and flavors that's become a go-to comfort food in many Western countries. Nutritionally, the combination offers a balanced mix of quick energy from fruit and sustained energy from whole grains and nuts.