Cream of Wheat with milk, cinnamon, and sliced bananas
Cream of Wheat with milk, cinnamon, and sliced bananas is a warm, comforting breakfast porridge made from farina, a finely milled wheat cereal. It's typically cooked with milk or water and sweetened, then topped with aromatic spices and fresh fruit. This classic dish is a staple in American breakfast cuisine, often enjoyed for its smooth, creamy texture.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the wheat and fruit, providing a good source of energy, while the milk adds protein and calcium. A standard serving generally falls within the 250-350 calorie range, depending on the exact proportions of milk and sweetener used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Iron | 8 mg |
| Potassium | 400 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 5 mg |
| Folate | 60 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cream of Wheat has been a popular comfort food in North America since the late 19th century, often associated with hearty, home-style cooking. Nutritionally, the combination of whole grain farina and potassium-rich bananas makes it a balanced start to the day, offering both sustained energy and essential nutrients.
