Cream of Wheat porridge with cinnamon and nuts

Cream of Wheat porridge with cinnamon and nuts recipe videos

Cream of Wheat porridge with cinnamon and nuts is a warm, creamy breakfast dish made from finely ground farina cereal, cooked with milk or water, and flavored with aromatic cinnamon and crunchy nuts. It's a comforting staple in many American households, often enjoyed as a hearty start to the day.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the farina, with a moderate amount of protein if prepared with milk, and healthy fats from the added nuts. A typical serving provides key nutrients like iron and B vitamins from the fortified cereal, along with fiber and minerals from the nuts, generally ranging from 200 to 350 calories per serving depending on preparation.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	30 g
Fat	4.5 g
Fiber	2.5 g
Sugar	2 g
Sodium	100 mg
Iron	8.0 mg
Calcium	150 mg
Magnesium	40 mg
Phosphorus	120 mg
Zinc	1.5 mg
Thiamin (B1)	0.8 mg
Niacin (B3)	2.0 mg
Folate	100 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cream of Wheat has been a breakfast icon in the U.S. since the late 19th century, valued for its smooth texture and versatility. Nutritionally, the combination of cinnamon may help add flavor without extra sugar, while nuts contribute beneficial fats and protein to balance the carbohydrate-rich base.