Cream of Wheat with Berries and Nuts

Cream of Wheat with Berries and Nuts recipe videos

Cream of Wheat with Berries and Nuts is a warm, comforting porridge made from finely ground wheat semolina, cooked to a smooth, creamy consistency. It is typically topped with a variety of fresh or frozen berries like blueberries or strawberries, and a handful of nuts such as almonds or walnuts for added texture and flavor. This dish is a classic breakfast staple with roots in American home cooking, often enjoyed for its simplicity and versatility.

🍽️ Nutrition at a glance

This dish is primarily a carbohydrate-rich meal, providing a good source of energy from the wheat, along with dietary fiber, vitamins, and antioxidants from the berries. The nuts contribute healthy fats and a modest amount of protein, making it a balanced start to the day. A typical serving with toppings ranges from approximately 250 to 400 calories.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	48 g
Fat	7 g
Fiber	5 g
Sugar	12 g
Sodium	150 mg
Iron	10 mg
Calcium	200 mg
Potassium	350 mg
Magnesium	60 mg
Phosphorus	150 mg
Vitamin C	10 mg
Folate	100 mcg
Vitamin E	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cream of Wheat evolved from a simple, affordable staple into a customizable breakfast canvas, reflecting a broader trend in comfort foods that blend tradition with personal nutrition. Nutritionally, the combination of slow-digesting semolina with fiber-rich berries and protein-packed nuts creates a meal that supports sustained energy and satiety.