Cream of Wheat with fruit compote or fresh berries
Cream of Wheat with fruit compote or fresh berries is a warm, creamy hot cereal made from ground durum wheat semolina, often served for breakfast. It is typically cooked with water or milk and topped with sweetened fruit compote or fresh berries for flavor and texture. This dish is a classic American breakfast staple, popular since the early 20th century.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, providing a good source of energy, and offers moderate protein with minimal fat. Key nutrients include iron, B vitamins like folate, and fiber, especially when topped with berries, with a typical serving ranging from 150 to 250 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 300 mg |
| Iron | 8 mg |
| Folate | 100 mcg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2 mg |
| Calcium | 100 mg |
| Potassium | 150 mg |
| Phosphorus | 120 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cream of Wheat was marketed in the U.S. as a nutritious, easy-to-digest food, especially for children and the elderly, and its smooth texture makes it a versatile base for both sweet and savory toppings. Nutritionally, it's often fortified, making it a significant source of iron in many diets.
