Cream of Wheat with fresh berries and honey
Cream of Wheat is a warm, creamy porridge made from finely ground farina wheat, often served for breakfast with fresh berries and a drizzle of honey for natural sweetness. Originating in the United States in the late 19th century, it became a staple comfort food, valued for its smooth texture and versatility in both sweet and savory preparations.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, providing quick energy, and offers key nutrients like iron and B vitamins from the fortified wheat. A typical serving with berries and honey contains around 200-300 calories, depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 16 g |
| Sodium | 180 mg |
| Iron | 10 mg |
| Calcium | 120 mg |
| Potassium | 250 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Thiamin (B1) | 0.8 mg |
| Niacin (B3) | 5 mg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cream of Wheat gained popularity as an affordable, nourishing meal during times like the Great Depression, symbolizing resilience and simplicity. Nutritionally, the combination of berries adds antioxidants and fiber, while honey contributes natural enzymes, making it a balanced yet comforting choice.
