Cream of Wheat porridge with fresh berries

Cream of Wheat porridge with fresh berries recipe videos

Cream of Wheat porridge with fresh berries is a smooth, comforting hot cereal made from ground wheat farina, cooked with milk or water and topped with vibrant, seasonal berries. It's a classic breakfast staple in many American households, known for its creamy texture and versatility. The dish combines the mild, neutral base of the porridge with the bright, tart sweetness of the berries.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates for sustained energy, with moderate protein if prepared with milk. It provides key nutrients like iron and B vitamins from the enriched wheat, along with fiber, vitamin C, and antioxidants from the fresh berries. A typical serving with milk and berries ranges from 250 to 350 calories.

Nutrition breakdown

Calories	150 kcal
Protein	4 g
Carbs	30 g
Fat	2 g
Fiber	3 g
Sugar	8 g
Sodium	10 mg
Iron	8 mg
Calcium	100 mg
Potassium	150 mg
Magnesium	20 mg
Phosphorus	60 mg
Zinc	1 mg
Vitamin C	10 mg
Thiamin (B1)	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Cream of Wheat has been a popular breakfast food in North America since the late 19th century, often associated with comfort and home cooking. Nutritionally, pairing the iron-rich cereal with vitamin C from the berries significantly enhances the body's absorption of that iron.