Cream of Wheat porridge

Cream of Wheat is a warm, creamy porridge made from farina, a type of milled wheat cereal. It is typically cooked with water or milk and served as a comforting breakfast dish, often sweetened with sugar, honey, or fruit. Originating in the United States in the late 19th century, it became a staple breakfast food known for its smooth, velvety texture.

🍽️ Nutrition at a glance

Cream of Wheat is high in carbohydrates, providing a quick source of energy, and is low in fat. It is a good source of iron and B vitamins, especially when fortified, and a typical serving contains around 130-150 calories without added toppings.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	27 g
Fat	0.5 g
Fiber	1 g
Sugar	0 g
Sodium	10 mg
Iron	8 mg
Niacin (B3)	6 mg
Vitamin B6	0.2 mg
Folate	100 mcg
Thiamin (B1)	0.5 mg
Riboflavin (B2)	0.5 mg
Calcium	100 mg
Magnesium	20 mg

Per 1 cup (241 g) · estimated, varies by recipe

💡 What's interesting

Unlike oatmeal, which is made from whole oats, Cream of Wheat is made from refined wheat middlings, giving it a distinctly smooth and creamy texture. It was historically marketed as a nutritious, easily digestible food for children and the elderly.