Savory wheat porridge with cheese and herbs

Savory wheat porridge with cheese and herbs recipe videos

Savory wheat porridge with cheese and herbs is a comforting, creamy dish made from cooked wheat berries or bulgur, enriched with melted cheese and fresh herbs like parsley or dill. It is a hearty, rustic preparation found in various forms across Eastern European and Middle Eastern cuisines, often enjoyed as a warming breakfast or light meal.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the wheat, with a moderate amount of protein and fat contributed by the cheese. A typical serving provides a good balance of energy, along with calcium and some B vitamins, generally ranging from 300 to 450 calories per portion.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	30 g
Fat	8 g
Fiber	3 g
Sugar	2 g
Sodium	450 mg
Calcium	200 mg
Iron	2.5 mg
Potassium	180 mg
Phosphorus	150 mg
Vitamin A	80 mcg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of whole grains with dairy creates a satisfying, nutrient-dense meal that reflects a tradition of using simple, wholesome ingredients to make nourishing food. Its adaptability to local herbs and cheeses makes it a versatile dish that can vary significantly in flavor from one region to another.