Savory Cream of Wheat with cheese and herbs

Savory Cream of Wheat with cheese and herbs recipe videos

Savory Cream of Wheat with cheese and herbs is a warm, comforting porridge made from finely ground wheat farina, cooked into a creamy consistency and enriched with melted cheese and fresh herbs. It's a versatile dish often enjoyed for breakfast or a light meal, with roots in American home cooking but adaptable to various flavor profiles. The base is simple, allowing the cheese and herbs to shine as the primary flavor agents.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the wheat, with a moderate boost in protein and fat from the added cheese, making it more balanced than a plain porridge. A typical serving provides key nutrients like B vitamins, iron from the fortified wheat, and calcium from the cheese, with a rough calorie estimate of 250-350 per serving depending on the cheese type and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	9 g
Carbs	30 g
Fat	7 g
Fiber	2 g
Sugar	2 g
Sodium	480 mg
Calcium	200 mg
Iron	8 mg
Potassium	150 mg
Phosphorus	180 mg
Vitamin A	60 mcg RAE
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Riboflavin	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a comforting, adaptable staple that can be customized with regional cheeses and herbs, reflecting a home-cooking tradition that values simplicity and nourishment. Nutritionally, it's interesting because it transforms a typically plain cereal into a savory, more satiating meal, bridging the gap between a quick breakfast and a light, satisfying dish.