Raw zucchini rolls with cream cheese and herbs
Raw zucchini rolls are a fresh, no-cook appetizer made by thinly slicing zucchini lengthwise, spreading it with a herbed cream cheese mixture, and rolling it up. This light dish typically features ingredients like fresh herbs (such as dill, chives, or basil), garlic, and sometimes lemon zest or nuts for added texture. It is a popular modern health food or party snack, often associated with contemporary wellness cuisine rather than a specific traditional origin.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and moderate in fat, primarily from the cream cheese, while providing a good amount of protein and calcium from the dairy. A typical serving (about 2-3 rolls) contains roughly 100-150 calories, along with vitamins A and C from the zucchini.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 280 mg |
| Vitamin A | 450 IU |
| Vitamin C | 18 mg |
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 380 mg |
| Vitamin K | 12 mcg |
| Phosphorus | 95 mg |
| Magnesium | 30 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its use of raw, uncooked vegetables as a wrap, which preserves the zucchini's crisp texture and nutrients while offering a gluten-free alternative to traditional bread or tortilla rolls. It reflects a broader culinary trend towards 'raw food' preparation, emphasizing fresh, unprocessed ingredients.
