Sautéed Zucchini with Herbs

Sautéed Zucchini with Herbs recipe videos

Sautéed Zucchini with Herbs is a simple, flavorful side dish featuring sliced or chopped zucchini quickly cooked in oil with fresh herbs like parsley, basil, or oregano. It's a staple in Mediterranean and Italian home cooking, often served alongside grilled meats or pasta. The dish highlights the zucchini's mild, slightly sweet flavor enhanced by aromatic herbs.

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🍽️ Nutrition at a glance

This dish is low in calories (around 80-120 per serving) and carbohydrates, while providing a good source of vitamins C and A, potassium, and dietary fiber. It's naturally low in fat unless prepared with generous amounts of oil, and offers minimal protein.

Nutrition breakdown

Calories	45 kcal
Protein	2.5 g
Carbs	5 g
Fat	2 g
Fiber	2 g
Sugar	3 g
Sodium	150 mg
Potassium	400 mg
Vitamin C	25 mg
Vitamin A	200 IU
Vitamin K	10 mcg
Manganese	0.3 mg
Folate	30 mcg
Magnesium	20 mg
Phosphorus	40 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Zucchini is botanically a fruit but used as a vegetable, and this preparation method preserves its nutrients better than boiling. In Italian cuisine, it's a classic example of 'cucina povera'—simple, economical cooking that maximizes flavor from minimal, fresh ingredients.