Pork and Zucchini Sauté
Pork and Zucchini Sauté is a quick, savory stir-fry dish featuring tender slices of pork and fresh zucchini, often cooked with garlic, ginger, and a light soy-based sauce. It is a popular home-style dish in Chinese cuisine, valued for its simplicity and balanced flavors.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork and provides vitamins like vitamin C and potassium from the zucchini. A typical serving is moderate in calories, generally ranging from 250 to 350 calories, depending on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Selenium | 22 mcg |
| Zinc | 2.5 mg |
| Potassium | 450 mg |
| Phosphorus | 180 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with the green zucchini contrasting the pale pork. Nutritionally, it's a smart pairing, as the vitamin C in zucchini can help enhance the absorption of iron from the pork.
