Sautéed Zucchini Side Dish
Sautéed Zucchini Side Dish is a simple, savory preparation where sliced or diced zucchini is quickly cooked in a pan with oil, garlic, and herbs. It's a popular and versatile side dish found in many cuisines, particularly Mediterranean and American home cooking, often featuring ingredients like olive oil, salt, pepper, and sometimes onions or tomatoes.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but provides healthy fats from the cooking oil, making it a light, low-calorie option (typically around 70-120 calories per serving). It's an excellent source of vitamin C, potassium, and antioxidants like lutein, which support immune function and eye health.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 2.4 g |
| Carbs | 5.6 g |
| Fat | 4.2 g |
| Fiber | 1.8 g |
| Sugar | 3.2 g |
| Sodium | 180 mg |
| Vitamin C | 28 mg |
| Vitamin A | 220 IU |
| Vitamin K | 12 mcg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Folate | 35 mcg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 28 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, zucchini is over 90% water, which helps it cook quickly and retain a crisp-tender texture while staying low in calories. Culturally, it's a staple in summer gardens and farmers' markets, often used as a fresh, adaptable canvas to showcase seasonal herbs and flavors.
