Savory Cream of Rice with cheese and herbs

Savory Cream of Rice with cheese and herbs recipe videos

Savory Cream of Rice with cheese and herbs is a comforting, creamy porridge-style dish made from finely ground rice cooked into a smooth consistency and enriched with melted cheese and fresh herbs. It typically features ingredients like white rice, butter, milk or cream, grated cheddar or Parmesan, and herbs such as chives, parsley, or thyme. This dish is often associated with Southern American cuisine, where it serves as a hearty breakfast or side, though similar rice-based porridges exist in various forms worldwide.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with moderate fat from the cheese and dairy, and a small amount of protein. Key nutrients include calcium from the cheese, B vitamins from the rice, and iron, with a typical serving containing around 250-350 calories depending on portion size and ingredient ratios.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	40 g
Fat	13 g
Fiber	2 g
Sugar	3 g
Sodium	580 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	310 mg
Vitamin A	120 mcg
Vitamin B12	0.8 mcg
Phosphorus	220 mg
Selenium	12 mcg
Zinc	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a versatile comfort food that bridges breakfast and dinner in Southern U.S. cooking, often adapted with regional herbs or cheeses. Nutritionally, it's unique for providing quick energy from rice while the cheese adds satiety, making it a balanced option for sustained warmth and nourishment.