Cream of Wheat pudding with cinnamon
Cream of Wheat pudding with cinnamon is a warm, creamy, and comforting dessert made by cooking farina (milled wheat) with milk or water, sweetened and spiced, often served as a breakfast or sweet treat. It typically includes ingredients like farina, milk, sugar, butter, and a generous sprinkle of cinnamon, sometimes with additions like vanilla or raisins. This dish has roots in American and European home cooking, where it's valued for its simplicity and soothing texture.
🍽️ Nutrition at a glance
This pudding is high in carbohydrates due to the wheat and added sugar, with moderate fat from milk or butter, and some protein from the grain and dairy. A typical serving provides around 200-300 calories, along with key nutrients like iron, B vitamins from the enriched farina, and calcium from milk.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 5 g |
| Carbs | 36 g |
| Fat | 3.5 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 10 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Phosphorus | 150 mg |
| Magnesium | 40 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 80 µg |
| Vitamin A | 150 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cream of Wheat pudding is a nostalgic comfort food often associated with childhood or cold-weather meals, showcasing how basic pantry staples can be transformed into a satisfying dessert. Nutritionally, it's interesting because the enriched farina offers a quick energy boost and essential minerals, making it a practical choice for a filling snack or breakfast option.
