Rice Pudding with Cinnamon
Rice Pudding with Cinnamon is a comforting, creamy dessert made by slowly simmering rice in milk or cream until it becomes thick and velvety, often sweetened with sugar and generously spiced with cinnamon. It is a beloved dish found in various forms across many cultures, from the Spanish 'arroz con leche' to the Indian 'kheer' and the British classic.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and sugar, with some protein and fat coming from the milk or cream used in its preparation. A typical serving provides a moderate calorie count, roughly between 200-300 calories, along with key nutrients like calcium and B vitamins.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 6 g |
| Carbs | 50 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Potassium | 250 mg |
| Vitamin A | 80 mcg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin | 0.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rice pudding is a testament to the global love for simple, comforting sweets, with each region adding its own unique twist, like using condensed milk in the Philippines or rosewater in the Middle East. Nutritionally, the cinnamon not only adds warmth and flavor but is also celebrated for its potential antioxidant properties.
