Apple-Cinnamon Rice Cereal
Apple-Cinnamon Rice Cereal is a warm, comforting breakfast dish made by cooking rice cereal (like puffed rice or rice flakes) with diced apples and a blend of cinnamon and sweetener. It's a simple, home-style preparation often enjoyed in Western countries, particularly in the United States and Canada, as a quick and wholesome morning meal.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, providing quick energy from the cereal and natural sugars from the fruit, with a small amount of dietary fiber. A typical serving contains roughly 150-200 calories and offers key nutrients like iron (from fortified cereal) and vitamin C (from the apple).
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 200 mg |
| Iron | 8 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Calcium | 100 mg |
| Vitamin A | 200 IU |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern, simplified take on classic hot cereals like oatmeal, using rice for a lighter, gluten-free alternative. Nutritionally, pairing the cereal with fresh apple adds natural sweetness, fiber, and vitamins, making it a more balanced option than plain, sugary instant cereals.
