Apple-Cinnamon Oat Bars

Apple-Cinnamon Oat Bars are a wholesome, portable snack or breakfast treat made by combining rolled oats, diced apples, warm cinnamon, and a binder like honey or maple syrup, often baked into a chewy bar. They are a modern, convenient twist on traditional apple crisp and oatmeal, popular in North American home baking.

🍳 View the full Apple-Cinnamon Oat Bars recipe →

🍽️ Nutrition at a glance

These bars are a good source of complex carbohydrates and dietary fiber from the oats and apples, providing sustained energy. A typical homemade bar contains around 150-200 calories, with moderate natural sugars and minimal fat if made without added butter.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	48 g
Fat	9 g
Fiber	3 g
Sugar	24 g
Sodium	120 mg
Potassium	150 mg
Iron	1.8 mg
Magnesium	30 mg
Phosphorus	60 mg
Vitamin B1 (Thiamine)	0.15 mg
Vitamin B6	0.1 mg
Calcium	40 mg
Manganese	0.8 mg

Per 1 bar (70 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a fusion of two classic comfort foods—oatmeal and apple pie—into a single, mess-free format. Nutritionally, the combination of soluble fiber from oats and pectin from apples is particularly beneficial for digestive health.