Toddler Apple & Cinnamon Oatmeal
Toddler Apple & Cinnamon Oatmeal is a warm, comforting breakfast porridge made from rolled oats, diced or puréed apples, and a sprinkle of cinnamon. It is a popular, customizable dish in Western home cooking, especially for young children, often sweetened naturally with fruit.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates for sustained energy, with moderate fiber from the oats and apples. A typical serving (about 1 cup) provides roughly 150-200 calories, along with key nutrients like iron, B vitamins, and vitamin C.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 120 mg |
| Iron | 4.5 mg |
| Calcium | 130 mg |
| Potassium | 100 mg |
| Vitamin D | 2 mcg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4 mg |
| Folate | 50 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, health-conscious approach to introducing solids, blending a traditional staple (oatmeal) with familiar fruit flavors. Nutritionally, the combination of soluble fiber from oats and pectin from apples is excellent for digestive health.
