Apple cinnamon oatmeal muffin
Apple cinnamon oatmeal muffins are a wholesome, baked breakfast or snack treat that combines the natural sweetness of apples with the warm spice of cinnamon and the hearty texture of oats. Typically made with a base of flour, oats, eggs, and oil or butter, they are a popular homemade item in North American and European home baking. This muffin offers a convenient and portable way to enjoy a balanced start to the day.
🍽️ Nutrition at a glance
This muffin is generally a good source of carbohydrates for energy, with moderate fat content depending on the recipe, and a modest amount of protein from the oats and eggs. It provides dietary fiber, particularly from the oats and apples, along with key nutrients like iron, B vitamins, and antioxidants from the cinnamon. A standard-sized muffin typically ranges from 200 to 300 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 290 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 150 mg |
| Vitamin C | 4 mg |
| Vitamin A | 30 mcg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
| Magnesium | 25 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this muffin reflects a modern twist on classic comfort flavors, often associated with cozy autumn baking and wholesome home cooking. Nutritionally, the combination of soluble fiber from oats and polyphenols from cinnamon may support heart health and blood sugar regulation, making it a more nutrient-dense choice compared to many sweet baked goods.
