Apple Cinnamon Muffin
Apple Cinnamon Muffins are a sweet, moist baked treat that combines the tartness of fresh apples with the warm, spicy notes of cinnamon. Typically made with a batter of flour, sugar, butter, eggs, and baking powder, they are a popular breakfast or snack item in North American and European home baking.
🍽️ Nutrition at a glance
These muffins are generally high in carbohydrates and fats, with a moderate amount of sugar, providing a quick energy boost. A standard-sized muffin contains roughly 250-350 calories, along with some dietary fiber and vitamin C from the apples.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4.5 g |
| Carbs | 48 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 26 g |
| Sodium | 280 mg |
| Potassium | 120 mg |
| Iron | 1.8 mg |
| Calcium | 60 mg |
| Vitamin A | 15 µg |
| Vitamin C | 2 mg |
| Vitamin D | 0.2 µg |
| Thiamin (B1) | 0.15 mg |
| Folate | 40 µg |
Per 1 medium muffin (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the muffin represents a comforting, home-style baked good often associated with autumn harvests. Nutritionally, the inclusion of apples adds natural sweetness and fiber, which can slightly balance the refined flour and sugar base compared to plainer muffins.
